Confidence through movement
ABOUT ME
DAVID ZHONG
David is a dedicated personal trainer and kinesiologist with a passion for enhancing health and wellness. He holds a Bachelor of Kinesiology degree from the University of British Columbia and is a proud member of the British Columbia Association of Kinesiologists (BCAK). With extensive knowledge of human movement and biomechanics, David leverages his expertise to help clients achieve their fitness goals.
With over seven years of experience in personal training, David specializes in optimizing nutrition and athletic performance. He is committed to creating personalized fitness plans that cater to individual needs and goals, ensuring each client receives the highest level of support and guidance.
Coaching services
For motivated individuals looking to gain muscle, lose body fat, break plateaus, and sustainably transform their bodies.
Packages:
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12 Weeks
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16 Weeks
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20 Weeks
What You Get:
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Personalized Progress Tracking Log
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Personalized Training Program
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Personalized Nutrition Program
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Unlimited Communication with David
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Weekly Check-ins (Phone/Video)
Active rehabilitation includes a variety of exercises and activities designed to help individuals recover from injuries, surgeries, or conditions that affect physical function.
ICBC Direct Billing Availble
What You Get:
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Pain Management
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Posture Correction
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Functional Training
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Strength and Mobility Training
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Balance and Coordination Exercises
David offers personalized training plans, expert guidance, and motivation to help you achieve your fitness goals, from weight loss to muscle gain, with lasting results.
Packages:
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12 Session
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24 Session
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36 Session
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48 Session
What You Get:
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Personalized Progress Tracking Log
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Personalized Training Program
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Personalized Nutrition Program
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1-on-1 hands-on personal training with David
Fascial Stretch Therapy (FST) is a type of manual therapy that focuses on the fascia, the connective tissue that surrounds muscles, bones, nerves, and organs in the body. Fascia plays a crucial role in movement, stability, and overall physical function, and when it becomes tight, restricted, or adhered, it can lead to pain, reduced mobility, and other issues.
Benefits of FST:
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Increased Flexibility
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Reduced Pain
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Improved Athletic Performance
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Better Posture
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Increase Recovery
SUCCESS STORIES
"I’ve worked with a few trainers before, but none have been as knowledgeable and invested as David. Every session is tailored to my goals, and I’ve seen huge improvements in strength and mobility."
Jason
January 10, 2025
"In just three months, I went from constant shoulder pain to hitting personal bests in the gym. David’s focus on technique and rehab made all the difference."
James
February 10, 2025
"I’ve lost 18 pounds in 12 weeks, but more importantly I finally feel confident again. David made fat loss simple — no crash diets, just structure, consistency, and accountability."
Kevin
Aug 10, 2025
DAVID ZHONG
FITNESS COACH
1920 Willingdon Ave #3105,
Burnaby, BC V5C 0K3
Tel: 778-927-0233
@davidz_fitness
